Four weeks of small diet tweaks can shift needle on your biological age
New research shows that small changes in diet practiced for less than a calendar month can potentially improve your biological age – supporting the key functions that together lead to healthier lives later in life.Continue ReadingCategory: Aging Well, Wellness and Healthy Living, Body and MindTags: University of Sydney, Aging, Age-Related, Biological age, Blood Pressure, Insulin, Chronic illness, Inflammation, Health
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