Foods to Eat Before Bed That'll Help You Sleep Better, According to a Dietitian

One of the most controversial biannual occurrences is coming up soon: Daylight Saving Time. On November 1, Daylight Saving Time will end at 2 a.m. local time, and the clocks will move back an hour. Every year around this time, the lack of sunlight before and after work makes my sleep and wake cycles a nightmare. I want to go to bed right after work, and waking up is so much harder when it’s pitch-black outside. But did you know that what you eat might be able to help? READ MORE...