Fibra, el combustible de la microbiota: por qué es mejor consumir más de un tipo y aumentar su ingesta de a poco
AI Summary
Recent dietary guidelines highlight the importance of fiber, emphasizing it's not just for better digestion and feeling fuller. Consuming a variety of fiber types can greatly benefit the microbiota, the community of bacteria in your gut, promoting overall health. This shift in understanding why fiber is essential underscores the link between gut health and systemic well-being, indicating that small, gradual increases in fiber intake can lead to significant long-term health benefits.
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