Feel so busy you don't even realize you're busy? Try doing a time audit

In today's fast-paced world, many people feel overwhelmed by their schedules without really understanding where their time goes. Psychotherapist Niro Feliciano suggests doing a time audit to pinpoint what's hogging your hours and make space for what truly matters. This simple exercise can reveal surprising insights into how you spend your time and help you prioritize better. It's a practical way to reclaim control over your day and ensure you're focusing on activities that align with your goals and values.