Exposure to everyday chemicals can add up – a toxicologist offers simple steps to reduce your dose

With everyday products like cleaning supplies, personal care items, and even food packaging, it's almost impossible to avoid chemicals completely. However, a toxicologist suggests easy measures to lower our daily chemical intake. These steps include opting for natural alternatives, thoroughly washing fruits and veggies, and being mindful of what we apply to our skin. Understanding these small changes is crucial as prolonged exposure to even low levels of certain chemicals can have significant health impacts, making it essential to take proactive steps to safeguard our well-being.