Experts share drink that ruins sleep quality before bed – not just caffeine

A surprising culprit behind poor sleep quality is a commonly overlooked drink: alcohol. Experts reveal that alcohol may disrupt sleep architecture more than caffeine, leading to poorer sleep quality and less restful nights. While it might seem like alcohol helps you fall asleep faster, it actually interferes with REM sleep, which is crucial for cognitive functions and emotional health. This insight is important as it sheds light on how everyday choices can significantly impact overall well-being.