Excesso de prote�na pode trazer riscos � sa�de, alertam especialistas
AI Summary
Recent guidelines and supermarket trends suggest that more protein is better, but experts are cautioning against this trend. Excessive protein intake can lead to significant health risks, including kidney damage and increased cholesterol levels. This shift in dietary advice is crucial as it challenges the popular belief that higher protein equals better health, urging a more balanced approach to nutrition.
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