Everything that happens to your body when you spend a whole day drinking: So many will be boozing ahead of England's clash with Norway, now our experts reveal exactly what it will do to you - and how to avoid a killer hangover

As millions cheer on England in their World Cup match against Norway, many will indulge in a day of drinking. Experts reveal that excessive alcohol consumption can lead to dehydration, nausea, headaches, and impaired cognitive function. To avoid a brutal hangover, it's crucial to drink responsibly, stay hydrated, and consider light, balanced meals. This insight is vital, as hangovers can linger long after the festivities end, impacting both mental and physical health in the days to come.