Even young and fit urged to skip runs and too many beers in heatwave

During heatwaves, even young and fit individuals are being cautioned against excessive physical exertion and overconsumption of alcohol, as recent data shows a rise in cardiac arrests across all age groups, not just the elderly. This alarming trend underscores the importance of staying hydrated and taking necessary precautions to avoid heat-related health risks. Experts emphasize that extreme temperatures can strain the cardiovascular system, making it crucial to heed warnings and adjust activities accordingly to safeguard health. For more details, it's worth checking the latest health advisories from trusted medical sources.