Easy and delicious ways to get more protein in your diet

Open accessibility guideSkip to sections navigationSkip to contentSkip to footerThe Sydney Morning Herald logoThe Sydney Morning Herald logoGood Food logoSavedCollectionFrom dietitian’s tips to delicious recipes, here’s everything you need to know to help you hit your recommended protein intake every day.14 storiesDietitian’s guideNine dietitian-approved whole foods that pack a surprising protein punchApril 27, 2026Susie BurrellHealthy eatingIs Greek yoghurt really the miracle protein fix it’s made out to be?August 17, 2026Caterina HrysomallisWeekly meal plannerDinner, sorted: 20 high-fibre, protein-rich meals to fuel your weekOven-free dinnerStone-cold soba: 12 high-protein noodle bowls Healthy eatingBeat the mid-afternoon slump with Sarah Pound’s healthy, high-protein lunchesJanuary 19, 2026Sarah PoundWeekly meal planner18 nutrition-packed bowls for effortless and delicious healthy eatingAdvertisementHealthy eatingFive budget-friendly foods that pack both protein and fibreJuly 13, 2026Sophie EganDietitian’s guideFive easy dietitian-approved ways to add more protein to your dietFebruary 24, 2025Susie BurrellWeekly meal planner20 high-protein, low-carb meals to cook this weekDietitian’s guideThe healthy, humble cheese that dietitians, shoppers and TikTokers can’t get enough ofNovember 10, 2025Susie BurrellHealthy eatingWhy you should believe the hype about protein, and three easy, filling recipes to trySeptember 16, 2024Sarah PoundDietitian’s guideOne thing about our protein eating habits we’re getting all wrongJune 3, 2024Susie BurrellHealthy eatingSix sources of protein that aren’t meat – and why experts love themApril 9, 2025Sophie EganDietitian’s guideNatural, Greek, coconut, high-protein: The nutritional pros and cons of your favourite yoghurtJuly 24, 2023Susie BurrellGood Food logoInstagramFacebookTwitterTikTokThe Sydney Morning Herald logoTwitterFacebookInstagramRSSOur SitesThe Sydney Morning HeraldThe AgeBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe Sydney Morning HeraldContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe