DWTS Pro Rylee Arnold’s Fitness Routine Revealed by Sister Lindsay

Dancing With the Stars’ Connor Wood Responds to Fans Wanting Him to Date Rylee ArnoldPrepared to be sweating with the stars. As Dancing With the Stars pro Rylee Arnold continues to garner praise for her "snatched" physique as she and Connor Wood compete on season 35, and her sister Lindsay Arnold shared some of the secrets of Rylee's fitness routine, which she designed for her. The routine, which the former DWTS pro said in a Nov. 12 TikTok they began working on a little over a year ago," was designed to focus on getting Rylee more consistent in workouts with the goals of increasing her muscle tone and definition. Plus, a key factor for the 21-year-old was to maintain her stamina during the off-season so that "it's like she never stepped away" from the Ballroom. Lindsay—a certified personal trainer and founder of the Movement Club fitness app—confessed that she was tickled that her younger sister had asked her for help. "As an oldest sister, when a baby sister comes to you and wants help or wants your advice on something, it's the best day ever," she said. "So I immediately got her onto a full workout regimen, as well as incorporating some supplements into her everyday routine."Lindsay, 32, noted that she's encouraged Rylee to put a "huge focus on protein intake," and she's also added 5mg of creatine to her daily intake to support her muscles while she tries to build strength. As for the fitness regimen itself, they involve six days of exercise with one rest day every week. And while every week looks a bit different, every workout kicks off with Rylee doing 30 minutes of cardio—whether that's a stationary bike ride or doing a 30-minute treadmill walk at a 12 incline and three speed—"followed by a 30 to 40 minute Movement Club session."BG026/Bauer-Griffin/GC ImagesThe Lindsay added that Rylee was doing the app's six-week Advanced Weights program—which uses five to 20-pound dumbbells, a workout bench and resistance bands—ahead of the season, with her also implementing the Pilates x Strength program as the season’s busy schedule progressed. "Rylee followed along with [it] religiously, which was so cool to see," Lindsay gushed. "I've been so proud of Rylee and her consistency in moving her body and working towards her goals and obviously it's been a huge payoff."And having to shift and adapt where necessary as proven to be key for both Arnold sisters. "Speaking from experience of being in that position," Lindsay shared, "I always found that during a season, with the amount of cardio demands on you and the amount of calories that you are burning through in a day with a rigorous schedule, I found it was really hard for me to maintain my muscle definition and tone throughout a season."Disney/Andrew EcclesLindsay ended her video by sharing how proud she is of her "absolutely incredible" little sister, who is heading into the semifinals with Connor. "What she's able to manage and do in her days, she's amazing," she said. "I'm so proud of her across the board: her work ethic, her talent, her choreography ability has just been absolutely off the charts this season, and I could not be more proud of her."Keep reading for more about this season of DWTS...Disney/Andrew EcclesJulia Stiles & Ezra SosaThe 10 Things I Hate About You star had her last dance with her pro partner during Nov. 2's Disney Night.Disney/Andrew EcclesGiada De Laurentiis & Alan BerstenThe celebrity chef couldn't cha-cha-chop away the competition and was eliminated during the Sept. 22 episode.Disney/Andrew EcclesHarry Shum Jr. & Jenna JohnsonWhat did you miss on Glee? The actor taking his musical talents to the dance floor.Disney/Andrew EcclesTaylor Hanson & Britt StewartSadly, the former '90s teen heartthrob did not MMMBop his way to the top of the leaderboard on season 35. He and his pro partner were axed from the competition on Sept. 29.Disney/Andrew EcclesTatyana Ali & Jan RavnikThe Fresh Prince of Bel-Air actress will be bringing her fresh moves to the dance floor.Disney/Andrew EcclesJenna Dewan & Val ChmerkovskiyTwenty years after starring in Step Up, the dancer stepped up—and out—when she got cut from the competition in a shocking Nov. 10 elimination.Disney/Andrew EcclesAmber Glenn & Pasha PashkovThe 2026 Olympic figure skater will take her skills from the ice to the ballroom.Disney/Andrew EcclesEzra Frech & Daniella KaragachThe Team USA Paralympic track and field athlete will show off his athleticism on DWTS.Disney/Andrew EcclesSarah Jane Nader & Hailey BillsThough her sister Brooks Nader was the fifth star to be eliminated on season 33, the Love Thy Nader star said goodbye to the competition after her debut episode on Sept. 16.Disney/Andrew EcclesConnor Wood & Rylee ArnoldThe comedian, also known as Fibula on social media, is ready to earn more applause on DWTS.Disney/Andrew EcclesConner Leavitt & Adele ZaikmanThe Secret Lives of Mormon Wives star followed his wife Whitney Leavitt's footsteps after her season 34 appearance, but he bid farwell to the season 35 competition during the Sept. 15 premiere.Disney/Andrew EcclesTyler Cameron & Sharna BurgessThough the Bachelor Nation star traded in roses for rumbas, he was sent home on Oct. 27 in a double elimination.Disney/Andrew EcclesJackson Olson & Emma SlaterThe Savannah Bananas baseball player stepped up to the plate, but struck out on Oct. 27 in a double elimination.Disney/Andrew EcclesGuillermo Rodriguez & Witney CarsonThe Jimmy Kimmel Live! star was ready to learn some new moves, but his time on DWTS was cut short on Oct. 13.Disney/Andrew EcclesCiara Miller & Brandon ArmstrongEven though Summer House star had fans screaming "bravo," she was eliminated from the competition on Oct. 6.Disney/Andrew EcclesMaura Higgins & Mark BallasThe Love Island U.K. alum is hoping her love for DWTS doesn't betray her as she manifested this experience. "I have a vision board and I redo it every year," she told E! News in May. "This year is the first year that I stayed at home by myself on New Year's Eve. I did not go out at all. I made myself a bowl of pasta and a glass of red wine and I redid my vision board for the year. Dancing With the Stars was already on it from the year before. However, I added five more Dancing With the Stars on the board."