Doctor warns against exercising in this four-hour time slot as 40C heat hits UK
AI Summary
A top doctor is cautioning people against exercising between 10 am and 2 pm during the UK's extreme heatwave, warning that temperatures could reach 40C. This advice is crucial because high temperatures can lead to heat exhaustion and other serious health risks, especially during physical activity. The warning underscores the importance of being mindful of the body's limits in extreme weather conditions, suggesting that even fitness buffs need to rethink their routines to avoid heat-related illnesses.
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