Doctor reveals the simple lifestyle changes that could prevent haemorrhoids - the painful condition affecting millions

A doctor has highlighted that preventing haemorrhoids, a condition that affects millions and causes significant discomfort, can be as straightforward as making a few lifestyle tweaks. With statistics showing that nearly a quarter of Brits experience this issue, these changes focus on improving diet and physical activity. By adopting habits like drinking more water, eating fiber-rich foods, and staying active, people can greatly reduce their risk of developing haemorrhoids, underscoring the importance of preventive health measures in everyday life.