Dear women in 40s, 50s, 60s, Rujuta Diwekar has 3 fitness mantras for you

Celebrity nutritionist Rujuta Diwekar recently shared three lifestyle recommendations for women in their 40s, 50, 60s on her social media. Scroll down and see if this makes for the starting point might need for your wellness journey.Healthy ageing tips for women in their 40s (Representative Image: Pexels)New Delhi,Nov 10, 2026 12:29 ISTTurning 40 comes with its own set of changes. The body doesn't always respond the way it did in your twenties, losing weight can feel like a task, and those occasional aches and pains may start making their presence felt a little more often.But does that mean the best years of your life are behind you? Not really. In fact, your forties, fifties and sixties can be just as enjoyable, provided one starts paying attention to their health.By now, it's well-established how important it is to build healthy habits as early as possible. With rising pollution levels, a sedentary culture and an increasingly digital-first world, the sooner we start nurturing our bodies, the better our chances of leading a healthy life.Celebrity nutritionist Rujuta Diwekar recently shared a two-part video on Instagram addressing women in this age group, with three lifestyle recommendations for ageing well.What the celebrity nutritionist recommends for women Daily movementsHer first recommendation is to practise yoga regularly, particularly inverted poses such as headstands, shoulder stands and plough poses. She explains that these movements can help improve posture, strengthen the core and support the back, hips and shoulders. However, inversions aren't suitable for everyone, particularly those with neck problems, uncontrolled blood pressure or certain joint conditions. They should be attempted only with appropriate guidance. Regular movement and strength-building exercises can also help maintain mobility as we age.Weekly nutrients: Root veggies and millets A balanced diet is key to a healthy body. Like it or not, those veggies play a cardinal role in it too. Diwekar suggests including at least one root vegetable in your weekly diet for better hormonal health. Yam, beetroot and sweet potatoes are just a few to start with. Millets and peanuts, according to the nutritionist, are also healthy additions to meals that women should consider for essential nutrients, fibre and more.However, one should be mindful of portion sizes, when to consume these foods and what to pair them with. Consulting an expert can help you understand how best to incorporate them into your diet based on your body's requirements.The larger takeaway? A varied, balanced diet can support overall health as nutritional needs change with age.No pressure for quick weight lossYou are not alone if you obsess over weight loss, that too as quickly as possible. And of course, no expert would recommend relying on claims of "quick weight loss tips". This is a gradual process that requires time, patience and consistency, depending on your goals and requirements.With age, weight loss may also become more challenging. Meanwhile, Diwekar highlights waist measurements and waist-to-hip proportions as indicators worth monitoring when it is reducing extra fat. These measurements may help assess fat distribution and potential health risks associated with it.These are just a few tips among the many ways to lead a healthy life. After all, healthy ageing isn't about chasing your 25-year-old body. It's about making sure your future self has the strength, energy and health to enjoy life.Before you go: Social media is full of wellness tips, but remember, there's no one-size-fits-all approach to health. Every body has different needs, so it's always best to consult an expert before making major changes to your diet or fitness routine.- Ends