Conrado Estol: “Si no se logra controlar la ansiedad con hábitos, hay que consultar a un profesional”

In an exclusive interview with LA NACION, renowned neurologist Conrado Estol shared insights on achieving healthy longevity by adopting lifestyle changes, emphasizing that while habits can manage anxiety, seeking professional help is crucial if those methods fail. This highlights the importance of mental health in overall well-being, underscoring that anxiety should not be ignored or self-medicated. Estol’s advice serves as a reminder of the necessity of professional guidance in mental health, stressing the connection between mental and physical health.