Conrado Estol, neurólogo: “Para el estrés cotidiano, el mindfulness es de las herramientas más útiles”

In an exclusive interview with LA NACION, renowned neurologist Conrado Estol emphasized the critical role of mindfulness in managing everyday stress. He highlighted the importance of developing cognitive health from a young age to avoid what he termed the "lost decade." This approach underscores the long-term benefits of early intervention in mental health, suggesting that mindfulness can be a powerful tool to combat stress and prevent cognitive decline later in life. Estol’s insights highlight a growing recognition of the need for proactive mental health strategies in today’s fast-paced world.