Conrado Estol: “La dieta mediterránea redujo entre un 50% y un 70% los eventos cardíacos”

Renowned neurologist Conrado Estol highlights that adopting the Mediterranean diet can significantly slash cardiac events by 50% to 70%. He emphasizes that cardiovascular prevention should start well before any symptoms appear, stressing the importance of diet, sleep patterns, and physical activity in disease prevention. This insight underscores the profound impact lifestyle choices have on long-term health outcomes, suggesting that simple dietary changes can lead to substantial reductions in heart disease.