Can't stop fixating on the way you look? These 4 mental exercises may help

Psychologist Diana Hill shares four mental exercises designed to help people who are preoccupied with their appearance and find it draining. These techniques aim to shift focus away from body-related fixations and toward more positive, grounded thoughts. With social media often amplifying body image issues, these strategies could be especially valuable in fostering a healthier self-image and reducing anxiety around appearance.