Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

A new study suggests that intermittent fasting could be just as effective as traditional calorie counting for weight loss, but with a much lower mental burden. Participants reported feeling less restricted and more in control of their eating habits. This could be a game-changer for those who find constant calorie tracking overwhelming or unsustainable. The findings highlight a potential shift in how we approach diet and weight management, emphasizing sustainability over strict rules.