Dana G. SmithNew York Times·14 Nov, 2026 09:00 PM5 mins to readThe brain keeps its creatine supplies under tight control so does taking a supplement actually help? Photo / Ricardo Tomas, The New York TimesTheir muscle-building benefits are well-established. Their mind-building benefits are another story.Experts generally agree that creatine can help you build slightly stronger muscles. Could the supplement also help to strengthen your brain? That assertion has been gaining momentum, particularly on social media, and experts say it’s plausible. But they emphasise
Can creatine supplements make your brain stronger?
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