Brits urged to move EVERY day under new NHS exercise rules – with warnings for fat jab users and home workers

The NHS has introduced new guidelines urging Brits to be more active, emphasizing that even those meeting the current exercise target may still need to do more. England’s chief medicine officer highlights the importance of daily movement, suggesting that the minimum 150 minutes per week isn't enough for optimal health. The new plans also include specific warnings for individuals on weight-loss injections and those working from home, addressing the unique sedentary challenges they face. This push underscores the NHS's commitment to tackling obesity and its related health risks through increased physical activity.