Blue Light vs. Deep Sleep: A Developer’s Guide to Reclaiming Nightly Rest

Let’s be completely honest for a second. As developers, our screens are our life. But let’s also admit that they are absolutely killing our sleep schedules. We spend all day—and let’s face it, way too many nights—staring right into monitors, hunting down bugs, and pushing emergency fixes. By the time you finally close your laptop and your head hits the pillow, your brain is still running a million miles an hour. You just end up staring at the dark ceiling for hours. If this sounds like your ave...