Bloated and gassy – the real reason for your sluggish gut post-lunch and how to fix it, including tip for 70% less farts

Jeans feeling tight after lunch? Even though you ‘only’ had a salad? Perhaps you’re desperately trying to keep wind in at your desk - oh, for an uncomfortable afternoon! These sluggish feelings aren’t uncommon and are almost always linked back to what we’ve eaten already, though you don’t have to eat less to avoid it....