As a fit and healthy 55-year-old, I was shocked to be diagnosed with osteoporosis and terrified one fall would break my hip. This is EXACTLY how I've reversed it - and you can too

HomeShowbizNewsSportsPoliticsOpinionRoyalsCrime DeskUKGamesLifestyleBuylineHealthFamily & ParentingFashionFitness & WellbeingFood & DrinkHomesBeautyLove & SexHomeShowbizNewsSportsPoliticsOpinionRoyalsCrime DeskUKGamesLifestyleBuyline DON'T MISS Multimillionaire Martha Stewart, 85, sparks outrage after dressing as a beggar for Halloween All the best celebrity Halloween costumes from Heidi Klum's wild party OPINIONJennifer Lawrence has admitted to these plastic surgery procedures. But it's what she won't say about her changing face that really gives the game away: CAROLINE BULLOCK Veteran actress, 92, who starred in iconic TV Western and classic Jerry Lewis comedy steps out with Miss Golden Globe daughter, 41, to LA event... can you guess who? Saturday Night Live pays tribute to Sir Patrick Stewart three days after his death as they air viral moment from his 1994 hosting stint Hollywood director, 83, rushed to hospital after accidentally shooting himself at LA gun range EXCLUSIVECashing her Beli-check! How Jordon Hudson, 25, quietly amassed multi-million real estate empire while hooking up with the sports legend, 74... before 'ditching him for new man' Partygoers dress in sequined leotards and rambunctious feathers for Trump's jungle-themed Halloween bash at Mar-a-Lago Queen Camilla joins King Charles on Caribbean tour as reparations row rages on after Burnham's slave trade pledge The best Walmart fall fashion starting at just $8: Coats, boots and sweaters that look way more expensive than they are SHOPPING EXCLUSIVEElvis' leading redhead - and girlfriend - seen in wheelchair during rare outing Halloween goes Hollywood as Zendaya, Hailey Bieber, Heidi Klum and more show off festive costumes Inside the wild Texan life of Jerry Hall: Bull-riding champ turned model The Spotlight US poll: Taylor Swift's team had her multimillion-dollar wedding set destroyed, insider revealed. Was that the right call? Suki Waterhouse reveals plans for a 'massive, blow-out' wedding with Robert Pattinson Sydney Sweeney would make a wonderful Bond girl, says 007 star Zendaya and Tom Holland snap up $12m love nest EXCLUSIVETaylor Swift's secret plot to get an Oscar: The relentless schmoozing... the Hollywood greats she's desperate to impress... and her bold EGOT plans laid bare Queen of Halloween Heidi Klum is unrecognizable as she transforms into gruesome bloody severed hand in wildest look yet Daily Mail launches The Spotlight US: Sign up for Hollywood scoops, scandals and the hottest tea from Tinseltown See the wild outfits at Kendall Jenner's Halloween party: Charli XCX, Tate McRae, Alix Earle and Cara Delevingne Harry Styles dresses up as a giant NYC rat for final show at MSG while fiancee Zoe Kravitz watches from audience in a plastic takeout bag costume EXCLUSIVEThe real reason G Flip dumped Chrishell Stause: 'Clingy' Selling Sunset star's demands that turned off non-binary singer... and their explosive fights that ended the 'hot sex' Saturday Night Live mocks Donald Trump for having 'gay dementia' and 'making odd noises'... as Tom Hanks makes surprise appearance Chad Lowe puts home up for sale and gets $3.25M offer weeks after daughter Fiona's tragic death at 13 G Flip puts on a brave face at Perth Airport in first public sighting since Chrishell Stause split - as they pull out of WA show due to bad weather Trump-hating Olivia Rodrigo shows her support for Democrat Amy Acton as she flaunts T-shirt and gives candidate flowers... after slamming president for 'grotesque' video Colin Farrell's disabled James, 23, makes appearance in documentary trailer amid rare neurological disease battle Obsession star Inde Navarrette skewers Shane Gillis and roasts Kelly Clarkson's Brooklyn shop meltdown in SNL monologue Kourtney Kardashian and Travis Barker go full Scarface as they morph into cinema's most iconic couple for Halloween The line-erasing Medik8 peptide serum that beauty editors swear by is up to 20% off right now SHOPPING Megan Fox, 40, transforms into deadly siren in very revealing look as she shares chilling message: 'The sea was the grave' Cindy Crawford and husband Rande Gerber visit daughter Kaia after heartrending statements on son Presley's death at 27 Madonna, 68, and toyboy Akeem Morris, 30, surface in bizarre couple's costume for London Halloween party I'm a shopping editor, and these are the 27 best gifts to delight her this holiday season SHOPPING Savannah Chrisley hits out at 'incredibly cruel' people who 'judge' her after revealing secret marriage to convicted fraudster Extreme age-gap couple Leonardo DiCaprio, 51, and Vittoria Ceretti, 28, dress as Big Bad Wolf and Little Red Riding Hood for Halloween EXCLUSIVEFamous actor's dad and stepmother both murdered, with his non-binary brother who had to be carried into court by cops arrested over the killings Mormon Wives star blasted for posing with her children in JFK assassination Halloween costume Sweater weather is here! Here are the 21 best cozy sweaters at Macy's to shop this fall SHOPPING EXCLUSIVE'80s star of hit action TV series who went on to work with Joey Lawrence is spotted on rare outing in LA... can you guess who? EXCLUSIVEThomas Markle's Mexican storage unit raided by authorities after Daily Mail found child pornography inside as one officer recoils in horror at sight of trove Princess Kate posts adorable throwback snap of Prince Louis playing with a pumpkin when he was aged just one to celebrate Halloween Bill Belichick and Jordon Hudson SPLIT: NFL icon, 74, and cheerleader girlfriend, 25, have 'called it quits... and she already has a new man' Amazon is stocked with Calvin Klein wardrobe staples, and prices start at $20 SHOPPING Glamorous reality star, 63, has fans screaming with Kylie Jenner Halloween transformation: 'Hotter than the original!' EXCLUSIVELana Del Rey's 'Southern gentleman' husband's protective streak explodes... as his gun-toting video and furious message to fan emerges Tearful Selma Blair breaks silence on her shocking airplane meltdown, offers groveling apology to those she 'hurt, frightened and alarmed' before her arrest Kate Gosselin's estranged son Collin praised by stepmom after making abuse allegations against reality star: 'you are changing the world' Upgrade your self-care routine with this innovative stress relief device SHOPPING Sydney Sweeney films PDA reunion with hunky Housemaid co-star Michele Morrone on set of sequel Daytime Emmy Awards 2026 WORST dressed: All the stars making red carpet fashion flops Dutch supermodel Lara Stone says she has been diagnosed with breast cancer aged just 42 Gisele Bundchen shrugs off ex Tom Brady's new romance with her Victoria's Secret pal Candice Swanepoel as she attends charity event with new husband Joaquim Valente Tom Brady's flame Candice Swanepoel wears ring on engagement finger... amid claims their romance ignited girl-on-girl Victoria's Secret feud Holy handbrake turns! UK filming of latest Batman movie is halted after crew member is run over by Batmobile Bravo boss Andy Cohen granted shock reprieve as RHONY alum Leah McSweeney drops lawsuit after she made bombshell drug claims Deep Purple singer Ian Gillan, 81, is hospitalized for medical emergency forcing band to cancel shows Party Rock Anthem singer Lauren Bennett, 36, took her own life in woods after telling her husband she was going for a walk After a week from hell, enter 'Meghan of the Manor'. So is this proof she really IS in Britain to stay? That's what friends are saying... but she badly needs the help of one VERY connected woman Another Belichick trick play? How Bill, 74, and Jordon Hudson, 25, continued to bizarrely flaunt romance for months despite her 'dating other men'... as questions stack up over secret split INSIDE STORYHandsome football player who never fulfilled his potential came out as gay to girlfriend moments before using toddler as human shield during bloodbath that saw both killed Hulk Hogan's widow accused of covering up rape at son's booze-fueled party and grooming his girlfriend to join Scientology in bombshell lawsuits EXCLUSIVEInside Brielle Biermann's wedding nightmare: As family reels from brother's sex abuse arrest... secret drama with dad Kroy exposed Ozzy Osbourne's secret tracks 'are finally set to be released to coincide with upcoming movie about his life' Pierce Brosnan's stunning wife Keely, 63, shows off her slimmed-down figure in a chic black dress as the couple jet out of Canada together Jack Antonoff, 42, and Margaret Qualley, 32, file for divorce after three years of marriage Zara Tindall promotes $28,000-a-ring jewellery containing pink diamonds from pollution-hit mine linked to 'forever chemicals' row Rita Ora transforms into country icon Dolly Parton with a huge blonde wig and low-cut crop top as she heads to a New York Halloween bash Jessica Lange, 77, teases retirement from acting after complaining about the lack of quality roles in Hollywood More women come forward to accuse NFL star Josh Jacobs of abuse in new harrowing allegations... as bodycam footage of his arrest is finally released Harry Styles dons Elvis costume for Halloween performance at Madison Square Garden as smitten fiancée Zoe Kravitz watches on How William and Kate are quietly upping their game: Couple's mission to bring sparkle back to the monarchy and 'deliver change without being the centre of attention' Teddi Mellencamp, 45, breaks down in tears as she reveals that younger boyfriend, 31, dumped her... amid ongoing cancer battle This Is Us star Chrissy Metz reveals 'amazing' side effects she experienced on a GLP-1... after losing over 100lbs Daytime Emmy Awards 2026 best dressed: The celebrities making a statement on the red carpet Hollywood actress Thandiwe Newton's daughter Ripley Parker quietly marries fiancée Siofra Dromgoole in 'magical' English ceremony Controversial influencer Bryce Hall gets beaten bloody during Halloween party brawl one month after domestic violence arrest Halle Berry's ex Olivier Martinez hopes their son Maceo can have a 'better relationship' with his mother... after French actor scored custody war win Mulberry is back! Princess Kate is regularly seen holding this British handbag brand - and now they're flying off the shelves Daytime Emmys slammed as 'awkward' and 'messy' after live broadcast plagued with issues Martha Stewart scolds Craig Melvin after he spills chocolate ganache on her $3k white pants during Today show cooking segment Sydney Sweeney's hunky Housemaid co-star Michele Morrone joins Megan Fox on OnlyFans-style website to share racy content Todd Chrisley has brutal response to daughter Savannah's secret wedding to fraudster Jason Galanis Jamie Chung reveals large blaze left her Atlanta home 'unlivable'... one year after wildfires destroyed LA house Sydney Sweeney shares steamy kiss with Off Campus hunk Stephen Kalyn as they film The Housemaid's Secret Patrick Stewart's son Daniel posts poignant tribute despite years-long estrangement after Star Trek icon's death at 86 Nelly reveals Taylor Swift paid him $50,000 in cash for three-minute show: 'I would've done it for free' Heidi Klum, 53, proudly poses with three of her nepo babies Leni, 22, Henry, 21, and Johan, 19, ahead of Halloween extravaganza Celine Dion triumphs as Paris comeback concerts earn staggering $125M after excruciating health battle EXCLUSIVEWhy did the Sussexes keep blaming the press for Meghan's rift with her father DESPITE knowing of the disturbing allegations against him? Todd Chrisley reveals wild past as an escort aged 18 and steamy encounter with his first paying client, 38 The View's Joy Behar roasted by fans for 'lusting' over LL Cool J live on air Lily Allen celebrates one year since the release of her comeback album West End Girl as she poses in a sexy mini-dress Blake Lively shares wild beauty regimen to look as if she's in 'first trimester of life' after It Ends With Us drama EXCLUSIVESarah Ferguson is back in the limelight after a year in hiding... and her return suggests an extraordinary possibility, reveals RICHARD KAY Inside Patrick Stewart's private life: From the star's 'regrets' over estrangement with his two children to his 13-year marriage to third wife Sunny Ozell Little House on the Prairie fans stunned as child star's extremely bloody role in iconic murder scene is revealed Inside Candice Swanepoel's rumored plastic surgery secrets... as she and new flame Tom Brady suspected of undergoing similar cosmetic tweaks Katie Holmes' face says it all as actress, 47, clings to boytoy Jason Bard Yarmosky, 39, on red carpet at American Ballet Theatre's Fall Gala Sydney Sweeney turns heads in a stylish white co-ord as she holds hands with Scooter Braun during NYC date night Music icon Lauryn Hill, 51, turns heads as she debuts bold new look on rare outing in NYC EXCLUSIVE80s hunk from iconic action-comedy franchise fame looks incredibly youthful at 79... can you guess who? 'Climbed to level 42!': Katy Perry shares a sweet kiss with Justin Trudeau as she celebrates her birthday with an action-packed trip S Club announce they are reuniting again for a UK tour next year and spark speculation they are set to release new music Today's Craig Melvin dresses as Snoop Dogg for Halloween while Savannah Guthrie and Jenna Bush Hager go as Friends characters EXCLUSIVEMinute by minute of Taylor's wedding: Walk through MSG and see the buffet, stage and seating plan Tennis heartthrob's ex-girlfriend responds to rumors she cheated on him with his teammate after awkward live TV interview Prince William has inherited Princess Diana's 'easy ability to connect with people', says SARAH VINE on Palace Confidential King Felipe and Queen Letizia appear emotional as they visit injured survivors of Spanish train crash in hospital Ian McKellen pays tribute to longtime friend Patrick Stewart after his X-Men costar's death at 86: 'He wore his heart on his sleeve' Follow DailyMail Subscribe Daily Mail Follow @dailymail Follow DailyMail Follow MailOnline Follow Daily Mail DON'T MISS Sylvester Stallone is nearly unrecognizable in dapper gray suit as he films Tulsa King in NYC... after defending nepo casting Travis Kelce responds to Prince William after he admitted he wanted NFL star out of his selfie with Taylor Swift Barack Obama praises 'hero' labor rights advocate Dolores Huerta following her death at 96... as legion of Hollywood stars share touching tributes Khloe Kardashian's NBA star ex-husband Lamar Odom, 46, joins OnlyFans as he teases 'nothing's off the table' INSIDE STORYReal reason Jay-Z picked himself for Super Bowl halftime show, his 'selfish' admission and the NFL's new Trump gamble revealed Hayden Panettiere's drug death at 36 ruled accidental as police close investigation into star's overdose Nick Carter's sexual assault accuser challenged by new witnesses who worked with both on film production Ivanka Trump offers glimpse into luxury country getaway in Virginia... where stays cost up to $5,710 per night Dax Shepard reveals the 'stressor' of raising two daughters 'going through puberty'... after wife Kristen Bell admitted she 'cries weekly' navigating marriage and two kids Aaron Sorkin defends controversial The Social Reckoning star Jeremy Strong after their film bombs at the box office: 'He's not a nut' Meryl Streep's rarely-seen youngest daughter Louisa Jacobson wows with bold red carpet look... two years after coming out as a lesbian Jennifer Lopez, 57, bares soul about search for love two years after divorce from fourth husband Ben Affleck Gracie Abrams sparks concern over her slimmed down figure: 'Please tell me this is AI' Tori Spelling's lookalike daughter Stella, 18, looms over her at Halloween Horror NIghts Amanda Bynes, 40, looks thinner than ever as she shows off her toned legs in tiny shorts after Ozempic weight loss Kim Kardashian had 'gun to her head' after Kanye West sparked 'raid' in Uganda, biographer claims Sir Rod Stewart, 81, enjoys a date night with his glamorous wife Penny Lancaster, 55, at The Hunger Games: Sunrise On The Reaping premiere EXCLUSIVEHow Taylor Swift's wedding decor was burned to the ground: Insider reveals how every last piece of her MSG set was sent to secret location... Jennifer Lawrence confronted film bosses after unauthorized crew members were allowed to watch her filming nude scenes Ainsley Earhardt beams as she opens up about married life with Sean Hannity days after lavish wedding... and reveals whether she'll take his last name Sarah Michelle Gellar fans joke her 'genes didn't even try' as she shares photos of son Rocky, 14, who looks just like dad Freddie Prinze Jr Three-time Jeopardy! winner is arrested on child porn charges... just three months after pleading guilty to being a Peeping Tom EXCLUSIVETaylor Swift's wedding dress recreated: See the stunning off-the-shoulder design, cinched waist and massive veil Russell Brand begs jurors for 'forgiveness' in rape trial as he says he dedicated his life to 'beyond reckless philandering' Dakota Johnson and Machine Gun Kelly's unlikely new romance heats up as actress visits rapper at LA studio... amid 'insane chemistry' The Taylor Swift wedding files: Inside the venue, the months of buildup... and a detailed imagining of THAT dress Prince Harry and Meghan plan another public event before Christmas... after saying he 'never intends to upstage William or Charles' Dancing with the Stars in chaos amid backlash over contestants' political ads, 'rigging' claims and explosive on-set feud Show's over now for Jack Nicholson, says Douglas: RICHARD EDEN Brigitte Macron's defamation lawsuit against Candace Owens over ludicrous transgender claim suffers first legal defeat Elle Fanning wows in a pale pink gown and avant-garde hat as Glenn Close turns heads at The Hunger Games: Sunrise On The Reaping premiere Pregnant Savannah Chrisley defends 'innocent' unborn child amid backlash over surprise engagement to convicted fraudster Jason Galanis Pride and Prejudice trailer reveals first glimpse of Emma Corrin and Jack Lowden's sweeping Regency romance amid fears the adaptation is 'sexless' Kylie and Kendall Jenner strip down to lingerie while posing next to Santa Claus for sister Kim Kardashian's steamy SKIMS holiday campaign Savannah Chrisley's convicted fraudster fiancé who she's expecting child with served time in same prison as her father Todd Shamed DWTS pro Val Chmerkovskiy has cozy reunion with Carrie Ann Inaba after slap joke saw him suspended Gwyneth Paltrow indulges in Swedish cuisine on a romantic weekend in Stockholm with Brad Falchuk after ditching her ultra-strict diet Frasier star Kelsey Grammer beams as he surfaces with foot in mystery splint after ex-wife Camille accused him of forgetting daughter's birthday King Charles inspects guard of honor before throwing himself into carnival spirit in the Bahamas Olivia Colman shares the secrets to her 25-year marriage after revealing she describes herself as a 'gay man' and 'feels non-binary' Is the 'mystery' James Bond actor hiding in plain sight? Rivals heartthrob Alex Hassell attends 007 event Victoria's Secret model who dated Tom Brady and was 'inseparable' with Candice Swanepoel is furious over their new romance EXCLUSIVEMonths of sacrifice... then blindsided: Insider reveals the extraordinary lengths Chrishell Stause went to for G Flip before their shock split Look away, TJ Holmes and Amy Robach! Newly engaged Marilee Fiebig gushes over husband-to-be Andrew Shue's Town & Country spread weeks after their exes marry James Bond fans claim Joe Alwyn is the 'mystery' actor joining Callum Turner and Jack Lowden in final 007 auditions TLC star Jessa Duggar, 33, reveals she is expecting seventh child with husband Ben Seewald Madison Beer heckled by angry Chargers fan during Disneyland performance amid fiance Justin Herbert's nightmare NFL season Tennis legend and her ex-NBA star husband transform into Taylor Swift and Travis Kelce for Halloween party Hulk Hogan's daughter rages after selling his $5.9M Florida mansion: 'Enjoy your dirty money' Jennifer Love Hewitt, 47, stuns fans with 'breathtaking' cover of hit Selena Gomez song Plastic surgeon weighs in on Jennifer Lawrence's cosmetic confessions after 'unrecognizable' new photoshoot Jennifer Lawrence confirms she's had a boob job and reveals plans for more plastic surgery as she declares 'I want to be a sexy mom' How friendly exes Sienna Miller and Tom Sturridge are redefining the modern family as actress' former flame gets engaged to her best friend Alexa Chung Model Jordan Barrett flashes his extreme cheekbones at Women's Wear Daily event in New York after sharing body dysmorphia battle Cara Delevingne looks unrecognizable as she writhes around on a New York street while wearing a platinum blonde wig and fishnets Kim Kardashian nearly spills out of racy dress at All's Fair premiere in Mexico... after revealing the true 'burden' of co-parenting with ex Kanye West Susan Saint James' secret heartbreak revealed as her son Teddy, 14, died in 2004 plane crash... two decades before her death at 80 Maura Higgins transforms into 'vampire mode' and sinks her teeth into DWTS partner during Horror Movie Night as they are judged by his mom Elton John and David Furnish are accused of 'siding' with Brooklyn Beckham and Nicola Peltz after 'mediating' ugly family feud Princess Kate held 'working session' with Melinda French Gates to discuss collaborating on young people's development projects Sophia Bush recalls the 'isolating and terrifying' experience of being 'groped' by her One Tree Hill boss and claims speaking out has affected her career Taylor Swift stuns in leggy velvet mini dress as she becomes the youngest artist to be inducted into the Nashville Songwriters Hall of Fame Monaco's royal family is rocked by mystery death of Prince Albert's cousin, 29, found dead in public gardens - as Ukrainian is arrested Gisele Bundchen sees no sign of 'betrayal' from Candice Swanepoel over fellow Victoria's Secret model's new romance with Tom Brady Kate reveals her 'nature connection' has been a 'healing' tool amid challenging times - as she makes secret visit to mental health charity Matthew Perry's sister Mia breaks down in tears as she details her anger at late brother and overwhelming grief in first interview since his death Bianca Censori turns heads in a skintight diamante encrusted bodysuit as she straddles masked Kanye West Lady Gaga's former Hit Factory penthouse hits the market for $7 million with a rooftop terrace fit for a superstar Jessica Simpson looks nearly unrecognizable as she ditches her trademark blond locks for new brunette look in LA Sharon and Jack Osbourne enjoy a friendly catch-up with rarely seen Aimee in first sighting since estranged sister Kelly revealed she has cut ties with her Pippa Middleton is branded a 'stingy tipper' by disgruntled locals... so, who are the most frugal members of The Firm? Zendaya shows off her pixie hairdo and puts on an animated display as she cheers Valkyries to victory during WNBA finals in San Francisco Taylor Swift's ex Joe Alwyn looks cozy with costar Mary Beth Barone as they shoot new rom-com Alexa Chung poses in lingerie and a swimsuit as she shows off 'haunted' engagement ring in a new shoot after confirming she is set to marry Tom Sturridge Today's headlines Most Read Meghan Markle's 'subtly daring' style transformation: Duchess debuts new wardrobe of crop tops and plunging necklines as rumours swirl about her 'fashion venture' King Charles cuts a tense figure as he's seen for the first time since brother Andrew gave up his titles and Met police began probe into controversial prince Just like Harry Judd, my child has Pathological Demand Avoidance. It's not bad parenting. It's a real condition and this is what it's really like First look at M&S's Christmas food range as beloved store releases its festive sandwiches and party snacks TOMORROW The REAL reason men leave their wives for younger women - and why it never ends well: TRACEY COX You're making gin and tonic all wrong! Expert reveals the proper way to make the cocktail - and the unusual fruit pairing you should always include King Charles' cousin who became first royal to reveal she has autism announces she is starting a PhD at prestigious London university MORE HEADLINES