Are you tired all the time or suffering back pain? You could among the 1 in 5 deficient in ‘summer vitamin’

If you're feeling unusually tired, experiencing back pain, or even dealing with hair loss, it might be a sign that you're low on Vitamin D, often dubbed the 'summer vitamin'. Despite sunny days, many people aren't getting enough of this essential nutrient, which is crucial for bone health and overall well-being. Scientists warn that one in five people could be deficient, highlighting the importance of Vitamin D beyond just sunny days. This deficiency can have widespread effects, making it a key area of focus for maintaining health, especially as we spend more time indoors.