Andrew Huberman’s Home Gym Is Almost as Jaw-Dropping as His Supplement Shelf

1 min readWHAT FUELS ANDREW Huberman, arguably the biggest health podcaster in the world?First, there’s his fridge, which is stocked with high-quality protein (lean grass-fed beef and chicken, always), bushels of fruits and vegetables (big blueberry guy) and what he calls “low-sugar fermented foods” (sauerkraut, a kind of yogurt you probably haven’t even heard of)—all designed to help him stay strong, focused, and at the ready.Then there’s his supplement shelf. Yes, a full shelf of pills, powders, and tinctures that he says keep his brain, muscles, and cells running full throttle—from prescription fish oil to sleep-inducing wellness cocktails. Yet for all the supplements Huberman says he takes, there’s a long list of those he’s tried and trashed.And, finally, there’s his gym. If Dwayne Johnson calls his home gym “Iron Paradise,” Andrew Huberman could dub his “The Muscle Lab.” There’s the Pit Shark belt squat machine, a four-way neck trainer, the AirDyne bike, a speed bag, Watson rotational-handle dumbbells, and even a vintage Nautilus 1. It’s a mix of throwback workhorses and experimental Really Cool Shit.Check it all out on Gym & Fridge: Andrew Huberman edition above and read the full story here.Huberman’s Home GymAndrew’s Lower Body MachineHuberman’s Supplement Stack & FridgeHuberman’s Recovery OasisThe editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.