Ana Pérez Ballesta, médica: ''Si tienes hemorroides, usa ropa interior de algodón, evita levantar mucho peso y eleva los pies en un taburete al hacer tus necesidades''

Ana Pérez Ballesta, a noted physician, shared essential advice for managing hemorrhoid discomfort, emphasizing the importance of wearing cotton underwear, avoiding heavy lifting, and elevating your feet on a stool while using the toilet. She also highlighted Kegel exercises to strengthen pelvic muscles and improve circulation, underscoring the relevance of these tips for preventing and alleviating hemorrhoid issues. This advice is crucial for those prone to this condition, as it offers practical, everyday strategies that can make a significant difference in comfort and prevention.