Alix Earle Just Dropped Her ‘Go-To’ Workout Routine. Here’s How You Can Do It at Home

2 min readAlix Earle seems to be a girl who does it all. She’s got a skin care empire, a new reality TV show dropping on Netflix this Friday, and 1.7 billion—with a ‘B’—likes on TikTok. With all her jet-setting and hustling, you’d think she never has time for the gym. Well, she does—and her routine is surprisingly simple.In a video she posted on TikTok, the social media star said the full-body workout takes her a little less than an hour. And, she has actually been posting about some variation of this exact routine for over a year now, so it’s safe to say many of these exercises are her tried-and-trues.Follow along with the beginner-friendly routine below.First, Alix warms up with some cardio.Before she hits the weights, Alix steps on the elliptical for a low-impact cardio warm-up. She spends 30 minutes at a level 8 resistance to get her heart rate up.If you don’t have an elliptical, opting for a treadmill walk with incline, or even a fast-paced walk around your block will do the trick. Just make sure your heart rate is elevated and you’re breaking a sweat by the end.Then, she’s ready to lift.For her first circuit, Alix hits leg extension, followed by upper-body-focused biceps curl, overhead press, and bent-over row—each for three to four sets of 12 reps. (As for how she determines whether or not to go for that fourth set? “I just go until I feel like I can’t do it anymore,” she said in the video.)Don’t have a leg extension machine? Sub the move for a resistance band leg extension or a box step up to still work those quads.Next, Alix gives her glutes some love and transitions into three sets of 12 weighted squats (Alix uses 20 pounds) followed by 12 pulses. As a known Pilates girl, this section of the routine feels very Pilates-inspired.Finally, for her last stretch of moves, Alix continues to work on her glutes, followed by some core moves with rainbow kicks, donkey kick pulses, fire hydrants, Crunch, Bicycle Crunch, alternate leg lowers, Scissor Kick, Russian Twist, and alternating cross-body Toe Tap for a minute each. (If a move is single-sided, she does a minute on each side.)Alix Earle’s Workout RoutineWarm up: 30 minutes of cardio. Alix opts for 30 minutes on the elliptical with an level 8 resistance.First Circuit: 3 to 4 sets of 12 repsLeg ExtensionBiceps CurlOverhead PressBent-Over RowSecond Circuit: 3 sets of 12 repsSquatsSquat Pulses Third Circuit: 1 MinuteRainbow Kicks (1 minute each side)Donkey Kick Pulses (1 minute each side)Fire Hydrants (1 minute each side)CrunchesBicycle CrunchesAlternate Leg LowersScissor Kicks Russian TwistsAlternating Cross-Body Toe TapsFind the Perfect Women’s Health Training Program for YouJustin SteeleRona Ahdout//Hearst OwnedOlivia Luppino is an associate editor at Women’s Health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests. She recently ran the New York City Marathon.