Ageing well: Small shifts for decades of vitality

Open accessibility guideSkip to sections navigationSkip to contentSkip to footerThe Sydney Morning Herald logoThe Sydney Morning Herald logoSeriesThe longevity habit: Small shifts for decades of vitalityYour guide to a longer, healthier life.1 storySponsoredNutritionAs a kid, Peter hid his vegies. Now 64, he’s heeding this important nutritional adviceAs we age, our nutritional needs change. But you can make what you eat work better for you. .October 25, 2026Shona HendleyAdvertisementOther seriesMahervellous: The 2026 Melbourne Cup that wasKing Charles III might regret selling Point Of Law after the favourite justified his tag in winning the $10 million Melbourne Cup for trainer Ciaron Maher.7 storiesAFL draft 2026Read The Age’s collected coverage ahead of this year’s national draft, including profiles, rankings and insights into what how the best juniors reach the elite.10 storiesThe Sydney Morning Herald logoTwitterFacebookInstagramRSSOur SitesThe Sydney Morning HeraldThe AgeBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe Sydney Morning HeraldContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe