After years of yo-yo dieting, I reluctantly accepted I was just 'a bigger girl'. Until a doctor's harsh comment woke me up. Now I have lost six stone with THIS simple regime. Some might say it's brutal, but it works...
Walking into the cruise ship's all-you-can-eat buffet restaurant, my gaze swept over the endless platters. My plate piled high and wine glass filled to the brim, I ate and drank until I was painfully full.
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