After decades of different diets and yo-yoing weight, I've lost three stone and kept it off for good. These are the five easy ways I changed my body without fat jabs... and how I'm exercising less and eating MORE
At 48 years old I feel better now than I did when I was a teenager. I'm stronger, fitter, I understand nutrition and I know how to use food to fuel my body. But this hasn't always been the case.
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