A sports professor on five of the biggest myths about exercise and ageing

In his latest piece, AUT professor Andrew Kilding tackles five widespread misconceptions about exercise and ageing, shedding light on how physical activity can benefit older adults. Contrary to popular belief, Kilding clarifies that regular exercise doesn't just slow down ageing but can actually enhance mobility and cognitive function in the elderly. This insight is crucial because it underscores the importance of staying active as one ages, countering the notion that older people should avoid vigorous physical activity. His findings highlight the positive impact of exercise on healthspan, emphasizing that age is no barrier to reaping its benefits.