A hot tip to battle performance anxiety? 'Pretend flush' a mistake down the toilet

Psychologist Cindra Kamphoff suggests an unconventional but effective method to combat performance anxiety: "pretending to flush" a mistake down the toilet, symbolizing its disposal and your moving on from it. This strategy, along with other creative tips, aims to help individuals build confidence and manage nerves before high-stakes events. The idea's relevance lies in its accessibility and simplicity, providing a practical mental trick that can be employed on the spot to alleviate anxiety. Kamphoff's insights highlight the importance of immediate, actionable strategies in psychological well-being.