9 calming hacks for anxious minds every high achiever needs

If you’re prone to anxiety, chances are you’ve received a lot of frustratingly simple advice over the years. Go for a walk! Get more sleep! Meditate! To be clear, all of these are good ideas. But when your brain won’t turn off, they’re often not enough. That’s especially the case for high-functioning, high-achieving individuals. Part of the disconnect might be that we often confuse stress with anxiety. Although the two are related, they’re different problems that demand distinct solutions....