6 simple changes to help you sleep better in a heatwave (and to avoid waking up sweating in the middle of the night)

If you've been tossing and turning during heatwaves, there's some good news: six simple tweaks can make a big difference in your sleep quality. From using lightweight, breathable bedding to taking glycine supplements, these expert-backed strategies help you stay cool and avoid waking up soaked in sweat. This matters because quality sleep is crucial for your overall health and well-being, especially during extreme temperatures when your body is under extra stress. So, get ready to enjoy more restful nights and wake up feeling refreshed.