5 summer skincare habits dermatologists recommend for healthy skin

Summer heat, humidity and UV exposure can leave your skin oily, dry, dull or irritated. But a few simple skincare changes can help protect the skin barrier and prevent damage. Here are 5 dermatologist-recommended habits to follow this summer.Dermatologist shares five summer skincare rulesSummer can be tough on the skin. Increased heat and humidity can lead to more sweating, excess oil and clogged pores, while prolonged exposure to sunlight can cause tanning, pigmentation and premature skin ageing. Pollution and frequent movement between hot outdoor weather and air-conditioned rooms can also affect the skin barrier.While a complicated skincare routine may not be necessary, making a few seasonal changes can help keep the skin healthy. According to Dr Shreya Pagariya Golchha, Dermatologist and Hair Transplant Surgeon, Mumbai, simple and consistent skincare habits can make a difference during summer.SWITCH TO LIGHTWEIGHT PRODUCTSHeavy creams may feel uncomfortable during hot and humid weather. Dr Golchha recommends choosing lightweight, water-based or gel moisturisers that provide hydration without making the skin feel greasy. This can also help reduce the build-up of sweat and oil on the skin.DO NOT SKIP SUNSCREENSunscreen remains one of the most important summer skincare steps. Many people, however, do not apply enough. Dr Golchha recommends following the two-finger rule, using two lines of sunscreen on the index and middle fingers for the face and neck. Sunscreen should be applied daily and reapplied when spending extended periods outdoors. KEEP YOURSELF HYDRATEDSummer heat can increase fluid loss and leave the skin looking tired and dry. Drinking enough water throughout the day is important for overall hydration. The dermatologist also mentions professional skin hydration treatments such as Profhilo, which uses hyaluronic acid to improve skin hydration.DOUBLE CLEANSE AT NIGHTSweat, pollution, sunscreen and makeup can build up on the skin during the day. Double cleansing can help remove these residues. Start with micellar water or an oil-based cleanser and follow it with a gentle face cleanser.ADD ANTIOXIDANTS TO YOUR ROUTINE UV exposure and pollution can contribute to oxidative stress and skin damage. Antioxidants such as vitamin C can be used before sunscreen to provide additional protection and support brighter, healthier-looking skin.Healthy summer skin does not require a complicated routine. Choosing lightweight products, using enough sunscreen, staying hydrated, cleansing properly and adding antioxidants can help protect the skin through the hotter months. Consistency is key to maintaining a fresh and healthy complexion.- EndsPublished By: Smarica PantPublished On: Aug 28, 2026 11:03 IST