5 exercises that can prevent (and relieve!) pregnancy pain

Pregnancy brings a lot of joy but also a slew of physical discomforts like hemorrhoids, leg cramps, and sciatica. To help manage these pains, a new guide suggests five specific exercises designed to both prevent and relieve common aches associated with pregnancy. These exercises focus on strengthening and stabilizing the body, offering a non-invasive way to mitigate pain. Understanding and utilizing these strategies can significantly improve a pregnant person's quality of life, making the journey more comfortable and manageable.