PremiumHome / LifestyleGretchen ReynoldsWashington Post·17 Aug, 2026 06:00 PM5 mins to readNZ Herald Morning Headlines | Investigation into harbour crossing options and actress Hayden Panettiere dies aged 36 | Tuesday, August 18, 2026. Video / NZ Herald, Getty ImagesThe research offers a new look at how simply sitting less and moving more may affect cancer risk.To reduce your risks for at least 13 types of cancer, jog up and down the nearest steps for three minutes or stand up from your desk or couch for 30. Either AdvertisementAdvertise with NZME.
3 minutes of this activity may cut the risk of 13 cancers, study finds
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